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The psychology of sticking to your goals – Minnesota Public Radio News

What’s on your list of New Year’s resolutions? Do you want to spend less and save more? Do you plan to get in shape? Lose some weight? Read more books? Stay in better touch with loved ones? Eat healthier? Work more? Relax more? 

Whatever kind of change you want to make, saying it out loud is the first step. Committing to getting it done is the second step. The third step? Well, that’s the hardest step of all, isn’t it? Sticking to your goals so that you can reach them is difficult for everyone. But understanding the psychology of sticking to your goals will help you get there. 

At 9 a.m. Monday, host Angela Davis talks with three experts on establishing and meeting your goals for 2022. 

And we want to hear from you. Have you achieved a new year’s resolution in the past? How? What were the biggest obstacles? What are your goals for 2022? Do you need help creating a plan to meet them? We can help. Call us at 651-227-6000 or 800-242-2828 during the 9 a.m. hour. Or you can tweet @AngelaDavisMPR. 

Guests: 

  • Theresa Nutt is a graduate faculty for the University of Minnesota’s Integrative Health and Well-Being Coaching Program. 

  • Ayelet Fishbach is the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business and the author of “Get it Done: Surprising Lessons from the Science of Motivation.” 

  • Chris Farrell is the senior economics contributor at MPR News. 

You make MPR News possible. Individual donations are behind the clarity in coverage from our reporters across the state, stories that connect us, and conversations that provide perspectives. Help ensure MPR remains a resource that brings Minnesotans together.

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Source: https://www.mprnews.org/episode/2022/01/03/the-psychology-of-sticking-to-your-goals

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3 Reasons Demand For Psychological Safety Is Exploding – Forbes

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The COVID-19 pandemic has imposed prolonged isolation and compounded stress, knocking us out of our equilibrium and uprooting our sense of belonging. Just ask my colleague in Melbourne, Australia who has endured 262 days of lockdown. If that weren’t enough, add the eruption of racial tensions to the mix.

As the crisis continues, the demand curve for psychological safety rockets up. Look at the Google search history on the term. This is no passing fad; interest in psychological safety as a concept is now giving way to demand for the condition. Employees now see it as a term of employment, not only in North America and Western Eu…….

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Florida surgeon general blasts ‘testing psychology’ around COVID-19 | TheHill – The Hill

Florida Surgeon General Joseph Ladapo said on Monday it was time to “unwind” the “testing psychology” many Americans have developed throughout the pandemic, as COVID-19 cases surge in his state. 

“We are going to be working to unwind the sort of testing psychology that our federal leadership has managed to, unfortunately, get most of the country in over the last two years,” Ladapo said at a news conference Monday. 

As Omicron surges, Florida Surgeon General Joseph Ladapo says the state is working to “unwind” the COVID “testing psychology” that the federal government has prioritized. pic.twitter.com/cju0o1uVJm

— The Recount (@therecou…….